Monday, November 2
Rest, Routines, and Regressions: The Science of Sleep and Structure
How much sleep young children need, what disrupts it, and how to turn bedtime battles into a calmer routine.
- From the pediatrician
- How sleep needs change as children grow, the body's circadian rhythm, medical sleep disruptors such as sleep apnea, enlarged tonsils, and allergies, and the physical mechanics of a bedtime routine.
- From the child psychologist
- The behavioral side of bedtime battles, separation anxiety at night, night fears, and co-regulation techniques that help a child move from high energy to calm.
20 seats per session
Reserve this morning →