Group Therapy in Carlsbad & Online
We don’t heal in isolation, but in community.
Relationships have a significant impact on our physical and mental health. Invest in yours today.
Group therapy can provide you with the opportunity to share a space with others who may be struggling with some of the same things you are—like depression, anxiety, grief, or relationship difficulties. For many, it is easier to feel compassionate toward others who are hurting than themselves. The power of learning to be present with others has a powerful impact on how you relate to your own suffering.
We are currently offering various group therapy options including an interpersonal process group, a grief therapy group, and a mindful self-compassion group. Whether you are looking to process issues from your life, grieve a loss, or learn new skills, group therapy can be an incredibly helpful part of your healing and growth.
Click the links below to learn more or schedule a free, 15-minute phone consultation.
Five benefits of group therapy
Group therapy:
- Is frequently more affordable than individual therapy
- Reminds you that you’re not alone
- Can provide you with a safe space to practice the skills you’ve learned in individual therapy and/or learn new skills
- Allows you to hear different perspectives and experiences
- Helps you discover new ways of relating to yourself and others
Connections: An Interpersonal Process Group
Leader: Rebecca Murphy, PsyD
Now enrolling members to launch the group.
Online Grief Group
Leader: Gabriel Lowe, PhD
Now enrolling members to launch the group.
Mindfulness Self Compassion Group
Leader: Taryn Gammon, PhD
Now enrolling members to launch the group.
Schedule a Free Consultation
Fill out the contact form below & our Care Coordinator will reach out to you within one business day.