A new weekly DBT skills group · Vista, CA
DBT Skills Group
Open to adults. A weekly skills group in Vista, CA, led by Jenna Suway, PhD, a licensed psychologist who teaches the four core DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Led by a licensed psychologist • 3–8 members • $100 per session • Weekly in Vista, CA
DBT skills are evidence based life skills that are beneficial to all who learn them. They help us manage a wide variety of difficulties that people experience: from day to day stressors to chronic symptoms to extreme instances of distress. Four subtypes of skills will be taught: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. The use of DBT skills allows people to focus on their personal goals and build a life worth living.
Day & Time: Mondays 3pm - 3:50pm
Cost: $100 per session.
Location: Vista (1800 Thibodo Road, Suite 110, Vista, CA)
Type: Skills Group, Ongoing
Members: Maximum of eight participants, minimum of three. Ages 18+
Led by: Jenna Suway, PhD
Meet the Group Leader
Jenna Suway, PhD
Licensed Psychologist
Jenna Suway is a Licensed Psychologist in Vista. Their goal is to create an open and safe environment from which to explore, process, and learn. Jenna believes "People aren’t cookies, so I don’t use a cookie cutter model for therapy. Instead, I provide individualized therapy tailored to your unique history, capacities, and needs. In many ways, this will evolve as we get to know each other."
Dr. Suway is currently accepting new individual psychotherapy clients both in person in Vista and via video conferencing to people throughout the state of California.
Let's get started.
