The monthly newsletter
A monthly note from our clinicians.
Once a month, our psychologists and fellows share what they've been thinking about, along with new essays, open group seats, and podcast episodes. It's written for anyone curious about the inner life, whether or not you're in therapy.
About one email a month. Unsubscribe from any issue in one click.
In each issue
What you'll find inside.
A reflection
A short personal note from one of our clinicians, often ending with a question to sit with.
Undercurrent essays
New writing from our team on how the mind works, from defense mechanisms to anxiety and identity.
Browse UndercurrentPodcast episodes
New conversations from Where Did Your Mind Just Go?, with a content note when a topic is heavy.
Listen to the podcastLooking for support now?
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