What this group is (and isn’t)

This is an interpersonal process group, which means there isn’t a set curriculum or a “worksheet vibe.”

Instead, we focus on what’s real and present—in the room and in your life:

• how you connect

• what you feel

• what you avoid

• what you want

• what it’s like to be seen

• what happens when you take emotional risks in relationship

It’s not about performing.
It’s not about forcing vulnerability.
It’s about building trust over time—and discovering that you don’t have to do life alone.

This group may be a great fit if you…

You might be in the right place if you:

• want a space where your LGBTQ+ identity is not just accepted, but understood

• feel isolated, stuck, or longing for more meaningful connection

• are navigating relationships, dating, family dynamics, or chosen family

• feel like you’re doing a lot on the outside… but struggling on the inside

• want support around anxiety, stress, shame, grief, or self-worth

• have done individual therapy and want to go deeper in community

• want a place where queer joy gets to exist, too

There’s room for you under the umbrella.

What people often get out of LGBTQ+ group therapy

Group therapy helps you grow in ways individual therapy can’t always reach, because relationships are happening live.

Over time, people often experience:

• less loneliness

• more emotional confidence

• deeper self-trust

• stronger boundaries

• a greater capacity to give and receive support

• more honest, fulfilling relationships

And maybe most importantly:
a sense of belonging that doesn’t require you to shrink yourself.

Meet the Group Leader

Jenna Suway, PhD, is a Licensed Psychologist in Vista. Their goal is to create an open and safe environment from which to explore, process, and learn. Dr. Suway believes "People aren’t cookies, so I don’t use a cookie cutter model for therapy. Instead, I provide individualized therapy tailored to your unique history, capacities, and needs. In many ways, this will evolve as we get to know each other."

Dr. Suway is currently accepting new individual psychotherapy clients both in person in Vista and via video conferencing to people throughout the state of California.

Ready to join The Queer Umbrella?

If you’re looking for an affirming space to deepen your self-understanding and connect with other LGBTQ+ adults, this group may be the right fit.

The next step is simple:
⬇️ Complete the contact form below to inquire about joining. ⬇️

We’ll follow up to:

• answer questions

• make sure it’s the right fit

• share next steps and availability

No pressure — just a conversation.

FAQ

What is an interpersonal process group?

An interpersonal process group is a place to practice being yourself and sharing what you think and feel with others who are doing the same.

Members bring in what’s actively on their minds—anything from anxiety and stress, to relationships and identity, to loneliness, pride, grief, or belonging.

Over time, group often becomes a place where people try new ways of being with others—like:

• speaking up instead of staying quiet

• naming an emotion instead of hiding it

• asking for support

• being honest in a relationship without losing yourself

Do I have to talk?

No. Sharing is encouraged, but nobody is forced to speak before they’re ready.

Many people benefit from simply showing up, listening, and letting trust build over time.

Do I have to share everything?

No. You will never be pressured to share anything you aren’t ready to share. You get to choose your pace.

Is it okay if I’m in individual therapy too?

Yes. Many people do group therapy alongside individual therapy. Group can be a powerful complement because it offers support, connection, and real-time feedback from peers.