About Therapy for Young Adults (Twenties & Thirties)

The world is changing at a rapid pace and no generation has experienced it more than today’s young adults. From social media to online dating, the complexities and nuances of life have greatly increased. It can be so challenging for many to navigate all of the transitions and major life decisions in the midst of the clamor and constant stream of information. In an age of hyper-connected online relationships, the hardest relationship can be learning how to know and trust your own feelings.

Common Difficulties of Young Adults

• Completing School
• Selecting a Career
• Transitioning Jobs
• Substance Abuse
• Conflict in Relationships
• Depression
• Family Planning
• Dating/Singleness
• Noticing Unhelpful Patterns

Confidence in Self and in Intimate Relationships.

Amidst all of the major decisions that are made as a young adult, it can be overwhelming to know how to trust yourself. This can leave people questioning themselves in many of the decisions that take place during this time in life. What career do I really want? When do you know you’re ready to marry? Do I want children? In therapy, we will help you learn how to trust your own voice, better understand your desires, and establish healthy relationships. Trusting yourself can free you up to feel more honest and connected to others.

Learn more about how therapy may be helpful for you by reading about our approach to growth, health, and psychotherapy.