CARLSBAD, ENCINITAS, AND ONLINE (CA & WA)
Teen Therapy
As a compassionate and dedicated team of adolescent psychologists, we understand the complex pressures teens face in today’s fast-paced, digital world. Our therapy provides a supportive space where teens can explore their thoughts, emotions, and behaviors—empowering them to make meaningful changes that fit their lives.
– Ralph Waldo Emerson
Why Teen Therapy?
Teenagers often face a wide range of challenges that can affect their emotional well-being and personal growth. These may include academic stress, peer pressure, identity struggles, family dynamics, social media influence, bullying, trauma, grief, anxiety, depression, and more. Therapy offers a supportive space where teens can express themselves freely, develop effective coping skills, build resilience, and discover healthy ways to navigate the complexities of adolescence.
Our Approach
We take the time to truly get to know each teen we work with, so we can understand what’s going on in their world and how to support them most effectively. Teens are often surrounded by expectations and advice from adults, so building a strong, trusting relationship is key to creating meaningful and lasting change.
Our adolescent psychologists are highly trained in evidence-based approaches, including attachment-informed psychodynamic psychotherapy, cognitive-behavioral therapy (CBT), expressive arts therapy, mindfulness-based interventions, exposure and response prevention (ERP), and family therapy. We also work closely with parents and caregivers to maintain continuity of care and to support the teen’s growth both in and out of the therapy room.
Meet Our Teen Therapists
Our Offerings
Individual Therapy
One-on-one sessions provide a confidential, supportive space for teens to explore their thoughts, emotions, and challenges, while working toward meaningful behavioral and emotional growth.
Family Therapy
Family relationships are an important part of a teen’s well-being. These sessions focus on improving communication, resolving conflict, and strengthening connections within the family system.
Expressive Therapy
While teens may not always want to talk directly, expressive approaches like art, movement, or writing can help them process emotions and experiences in creative, developmentally appropriate ways.
Group Therapy
Group therapy creates a safe and supportive environment where teens can connect with peers facing similar struggles, share experiences, gain perspective, and build social and emotional skills.
