VISTA
DBT Skills Are For Everyone
The skill group will focus on the four main DBT modules: Mindfulness Skills, Interpersonal Effectiveness Skills, Emotion Regulation Skills, and Distress Tolerance Skills.
DBT skills are evidence based life skills that are beneficial to all who learn them. They help us manage a wide variety of difficulties that people experience: from day to day stressors to chronic symptoms to extreme instances of distress. Four subtypes of skills will be taught: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. The use of DBT skills allows people to focus on their personal goals and build a life worth living.
Day & Time: Wednesdays 3pm – 3:50pm
Cost: $100 per session. 9-12 sessions, depending on group size.
Location: Vista (1800 Thibodo Road, Suite 110, Vista, CA)
Type: Skills Group
Members: Maximum of eight participants, minimum of three. Ages 18+
Led by: Jenna Suway, PhD
Meet the Group Leader
Jenna Suway, PhD
Licensed Psychologist
Jenna Suway is a Licensed Psychologist in Vista. Their goal is to create an open and safe environment from which to explore, process, and learn. Jenna believes “People aren’t cookies, so I don’t use a cookie cutter model for therapy. Instead, I provide individualized therapy tailored to your unique history, capacities, and needs. In many ways, this will evolve as we get to know each other.”
Dr. Suway is currently accepting new individual psychotherapy clients both in person in Vista and via video conferencing to people throughout the state of California.
